Tips to understand spoken English better

• Predict what you are going to hear
• Concentrate on the key words you hear, and try to infer the rest
• Keep your concentration, even though you feel you are not understanding anything
• Practice as much as you can

Some links to practice

Listenings with exercises and the scripts

Listening exercises with breaking news

News in English (with the script)

A lot of topics to listen (with the script some with exercises too)

Podcasts to listen (and learning guides if you register)

Business podcasts